Rice cakes with nut butter and banana (could add jelly too!)
Smoothies! (my go-to smoothie consists of: greens (you won’t even taste them) frozen blueberries, 1 banana, chia seeds, and chocolate or vanilla protein powder. sometimes I add almond butter) I use water or almond or coconut milk but I like them thick so I don’t add much liquid…..it’s almost like ice cream! Super easy to make and so so delicious!
Olives and cheese
Nuts and seeds plain or nuts with melted coconut oil (a little goes a long way) and pink himalayan salt (can add pepper, or turmeric if you want to spice it up)
Brazil nuts (I eat 2-4 daily for selenium)
Pistachios
Celery and nut butter with raisins (ants on a log- see pic below)
Seaweed
Yogurt or cottage cheese with fruit (we use frozen berries- much cheaper than fresh). Optional add ins: nut butter, cinnamon, honey
Collagen protein bars from Bulletproof. These are seriously so good! And good on the go because they do not need to be refrigerated. They have some new flavors but some of my favorites are the lemon cookie, vanilla shortbread, and mint chocolate. You can get them at most health food stores.
Wild Alaskan canned salmon; we make salmon salad by adding garlic powder, salt, pepper, pickles, and chopped up tomatoes. Could put it on a bed of greens or on celery sticks.
Lettuce wraps with turkey*, tomato, mayo or mustard, and a pickle.
If we eat deli meat, we usually go with the Applegate brand because it’s:
